Today’s Practice: Relaxing your grasp.

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. – Melody Beattie

When you have your hands wrapped tightly around the things you hold firmly, it can sometimes take your heart’s focus from all the other great parts of your life. See the horizon.

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