Today’s Jam: You Are Not Alone…… Honest

Sometimes, a song catches you so off guard that your visceral reaction to it makes you catch your breath as it’s ripped from your lungs. This was one of those songs. I know I’m not alone out here, but sometimes it feels that way. (As I was writing this, another song just blew through me…

nuestra vida juntos, creo en ti.

I hope you can hear me. I’m still here.

Looking Back

Saying Goodbye to Portland – I’ve had so many highs and lows over the last 30 years in the City of Portland.

Today’s Practice: New Endings

I’ve been thinking a lot in the last few weeks about new beginnings and new endeavors (obviously!!) — But, what I’ve come to realize is that this isn’t a new beginning for me, all this change, in fact, I cannot change my beginning, I can, and am, however, change my ending. That’s what I’m choosing…

Life is what happens when you make other plans…

I couldn’t think of any other way to title this post. If you’ve been reading here for a while, you know that I was/am about to embark on a journey to Pittsburgh. I am still leaving Portland. I am no longer moving to Pittsburgh. I cannot reveal where I’m moving to yet, there are still…

Today’s Jam: It’s a Slow Burn

This song randomly came upon my radio. Immediately I found myself focusing on the words. That’s the power of a good song and I believe wholeheartedly that the universe puts things in your life that you need to see at certain junctures of your life. This song is one of those: I’m alright with a…

Today’s Jam: Cause I Love You

This song, recently released, is from one of my new favorite obsessions. You should obsess over it, too. This song from Lizzo, Gives me life, slays me dead, then takes me to meet Jesus. Well worth a listen!

Today’s Practice: What I miss most?

Today’s practice comes in combination with Today’s Jam.  (I’ve been trying to include what I’m listening to that’s of significance lately, because there are so many times in your life that words come with music and connections come from the ether even when you’re doing your best to be grounded.) There are methods to creating…