Today’s Practice: Relaxing your grasp.

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. – Melody Beattie When you have your…

Here’s to 2019: Authenticity

Every year, I choose a word; something that I can continually practice, grow from, and endeavor throughout the whole year.

Today’s Practice: The living, not the end.

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens. — Khalil Gibran Sometimes it’s the journey, sometimes it is the destination. However, what is important…

The darkness and the light

Where I also say thank you to a special unnamed friend – you provided me so much strength when I didn’t have my own.