Runner’s Crack

Some of you know that I’ve picked up running. If you’ve been hiding under a rock you may have missed: Fat Man Running Or even: Fat Man Records Video While Running I’ve been working my butt off, running, and I’ve never felt better… Except for the constant ache in my legs because I’m stupid enough…

Under Every Rock

I’ve been thinking about this post for a while. I spend a great deal of time on Facebook & Twitter. I am a social creature by nature. But I also spend time on various other social networks, what I find most amazing and appealing about them is how often I am engaged on them, in…

Accomplishment

I think I might have a role in motivational speaking. Today I ran two new personal “bests.” A new personal best for distance. 5.3 miles and a personal best set of average minutes per mile at 11.31. It was really tough, but I have set a goal for myself and I’m currently reaching for that…

Don’t Mind the Heavy Breathing

I’ve been running lately, and I’ve been street running lately. I figured it was harder to give up when you still had to get back home. At any rate, I live in SW Portland. If you know the area, it’s HILLY, there are HILLS everywhere. Not hills, but OMG BECKY! RUN FOR THE HILLS, hills….

New Year, Old Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Every New Years’ eve we hear the same question over and over. “What is your New Year’s resolution?” Mine is always the same. I don’t make any. No goal is going to be achieved by making a snap decision…