Runner’s Crack

Some of you know that I’ve picked up running. If you’ve been hiding under a rock you may have missed: Fat Man Running Or even: Fat Man Records Video While Running I’ve been working my butt off, running, and I’ve never felt better… Except for the constant ache in my legs because I’m stupid enough…

Accomplishment

I think I might have a role in motivational speaking. Today I ran two new personal “bests.” A new personal best for distance. 5.3 miles and a personal best set of average minutes per mile at 11.31. It was really tough, but I have set a goal for myself and I’m currently reaching for that…

New Year, Old Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Every New Years’ eve we hear the same question over and over. “What is your New Year’s resolution?” Mine is always the same. I don’t make any. No goal is going to be achieved by making a snap decision…